Many of us find that we are eating too much or eating the wrong foods or battling stress with comfort eating. Some find it hard to resist chocolate, others greasy pizza’s, burgers and chips. And others struggle with the opposite end of the scale and don’t eat enough or feel guilty eating anything.
Todays society is very image orientated and this causes various problems with eating habits, many of these are emotion based issues we have carried around with us since childhood.
FreewayCER tapping routine is very effective in removing these negative thought and feeling patterns that effect our health and eating habits.
Few examples here;
A lady who could not stop eating chocolate, she had to always have some available and would eat some breakfast, lunch and dinner and would get almost into a panic if she suddenly ran out of her ‘stock’ of chocolate at home. After a session which lasted just around 1 hour, we discussed and treated some of the reason that started this unhealthy association with chocolate and she now feels she does not need chocolate, she does not have to keep cupboards, handbags and work desk stocked with chocolate. In fact she wonders what the obsession was all about. She will still enjoy having a bit of chocolate in special occasions, but feels that she can easily say no and that it is not nessessary to make her feel better.
Needless to say, her waistline is thanking her for this too!
Another young lady came to see me and she found that she was comfort eating, anytime anything went wrong, she would binge on anything available, chocolate, ice cream, crisps, bisquits. And she would not stop eating until she had eaten a whole packet, tub or bag. She would feel sickly afterwards, but could not stop herself from binge eating. In a session we treated some of the triggers for this behaviour and after a session lasting 1.5hrs, she now finds that she does not need to binge on unhealthy foods anymore. She also feels more calm and in control in stressful situations that previously drove her to binge eating, and her self image is much better and she has also lost some weight after stopping the binging.
I have also worked with people who have anorexia and bulimia, focusing on improving the distorted body image and self image that many young girls have due to the fashion industry and media projecting the unrealistic beauty standards.
Whatever issue you may have with your eating habits, FreewayCER can help quickly and effectively!