Universal Essence - featuring FreewayCER http://www.universalessence.co.uk Sat, 18 Feb 2012 16:04:20 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Calm Routine – total relaxation in minutes http://www.universalessence.co.uk/2012/02/18/calm-routine-total-relaxation-in-minutes/ http://www.universalessence.co.uk/2012/02/18/calm-routine-total-relaxation-in-minutes/#comments Sat, 18 Feb 2012 11:52:27 +0000 Miia http://www.universalessence.co.uk/?p=231 FreewayCER has various different excersises that can be used for finding relaxed state, balancing eneries in the body. We use breathing techniques, sounds and visualisation. Calm routine is one of the shortest and easiest little meditations that I have come accross that is yet amasingly powerful.

Here is a video so you can try it for yourself!

Just sit comfortably, relax, close your eyes and give it a go!

]]> http://www.universalessence.co.uk/2012/02/18/calm-routine-total-relaxation-in-minutes/feed/ 0 Introduction to FreewayCER Holistic Meridian Energy Therapy System http://www.universalessence.co.uk/2012/02/17/introduction-to-freewaycer-holistic-meridian-energy-therapy-system/ http://www.universalessence.co.uk/2012/02/17/introduction-to-freewaycer-holistic-meridian-energy-therapy-system/#comments Fri, 17 Feb 2012 19:51:02 +0000 Miia http://www.universalessence.co.uk/?p=183 This a very unique healing modality that has adapted ancient wisdom for the use in 21st century, there are various different elements that are used to achieve balance in the body and mind and good health.

Here is a video made by the co-creators of the system, Tom & Bev, hope you enjoy watching it!

 

]]> http://www.universalessence.co.uk/2012/02/17/introduction-to-freewaycer-holistic-meridian-energy-therapy-system/feed/ 0 5 Tibetan Rites http://www.universalessence.co.uk/2011/08/15/5-tibetan-rites/ http://www.universalessence.co.uk/2011/08/15/5-tibetan-rites/#comments Mon, 15 Aug 2011 21:52:18 +0000 Miia http://www.universalessence.co.uk/?p=171 Another great set of exercises demonstrated by Tom and Bev, I had fun and felt amazing after trying these for the first time, hope you enjoy them too!

 Let me know what you think after you have had a go :)

http://www.youtube.com/watch?v=jlUFy7Qdrks

]]> http://www.universalessence.co.uk/2011/08/15/5-tibetan-rites/feed/ 1 Practitioner Workshop Highlights http://www.universalessence.co.uk/2011/07/31/pracitioner-workshop-highlights/ http://www.universalessence.co.uk/2011/07/31/pracitioner-workshop-highlights/#comments Sun, 31 Jul 2011 19:19:25 +0000 Miia http://www.universalessence.co.uk/?p=121 Tom & Bev trained myself and here is a nice clip with some highlights from the course I originally attended, it gives you an idea what you can expect if you choose to come to a workshop that can transform your life!

 

Highlights from FreewayCER workshop by Tom&Bev

]]> http://www.universalessence.co.uk/2011/07/31/pracitioner-workshop-highlights/feed/ 1 Chi Gung with Tom & Bev http://www.universalessence.co.uk/2011/07/31/chi-gung-with-tom-bev/ http://www.universalessence.co.uk/2011/07/31/chi-gung-with-tom-bev/#comments Sun, 31 Jul 2011 16:42:22 +0000 Miia http://www.universalessence.co.uk/?p=94 FreewayCER Co-Initiators Tom Bolton and Bev Anderson are doing some great energy work with Chi Gung. Check out these videos:

8 Brocades (Basic Form Chi Gung) with Tom Bolton

 Chi Gung Forms for Flexibility with Bev Anderson

 

 

]]> http://www.universalessence.co.uk/2011/07/31/chi-gung-with-tom-bev/feed/ 0 Now on Facebook! http://www.universalessence.co.uk/2011/07/31/now-on-facebook/ http://www.universalessence.co.uk/2011/07/31/now-on-facebook/#comments Sun, 31 Jul 2011 16:25:30 +0000 Miia http://www.universalessence.co.uk/?p=89 Be sure to join our new Facebook group: FreewayCER Meridian Energy Therapy

]]> http://www.universalessence.co.uk/2011/07/31/now-on-facebook/feed/ 0 Greetings Everyone! http://www.universalessence.co.uk/2010/06/18/hello-world/ http://www.universalessence.co.uk/2010/06/18/hello-world/#comments Fri, 18 Jun 2010 20:51:35 +0000 Miia http://www.universalessence.co.uk/wordpress/?p=1 We are preparing a great new website for you! Bear with us and check back soon!

 

 

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